Prickly pear cactus or nopal raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 61
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 7.5mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 5.4g
21%
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 1%·Vitamin C 35%
Calcium 8%·Iron 2%
Other nutrients
Net Carbs 9g
Food Score / Grade 4.7
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Magnesium 127mg
32%
Phosphorus 36mg
4%
Potassium 328mg
9%
Zinc 0mg
1%
Copper 0.1mg
6%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0.1mg
5%
Niacin 1mg
3%
Folate 9mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Should you embrace or eliminate evening snacking? Even though eating at night has been associated with weight gain, other research shows that a ca... read more

Fatty Food Cravings - Is It in Our Genes? In a new study published by the journal Obesity , researchers are considering the complex reasons why... read more

Autumn is here and so is a bounty of mood-boosting, antioxidant-rich superfoods. Here?s a list of 10 fruits and veggies you should keep stocked... read more