Prickly pear cactus or nopal raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 61
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 7.5mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 5.4g
21%
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 1%·Vitamin C 35%
Calcium 8%·Iron 2%
Other nutrients
Net Carbs 9g
Food Score / Grade 4.7
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Magnesium 127mg
32%
Phosphorus 36mg
4%
Potassium 328mg
9%
Zinc 0mg
1%
Copper 0.1mg
6%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0.1mg
5%
Niacin 1mg
3%
Folate 9mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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