Pumpkin Canned with Salt
Pumpkin Canned with Salt
83cals
83cals
Nutrition Facts
Serving Sizecup (245g)
Amount per servingCalories83cals
% Daily Value
Minerals
Phosphorus 86mg
7%
Magnesium 56mg
13%
Zinc 0.4mg
4%
Selenium 1mcg
2%
Copper 0.26mg
29%
Manganese 0.37mg
16%
MCTs 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 11,748mcg
Beta-carotene 17,003mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 2.6mg
26%
Vitamin K 39mcg
33%
Thiamin 0.06mg
5%
Riboflavin 0.13mg
10%
Niacin 0.9mg
6%
Vitamin B-6 0.14mg
8%
Folate 29mcg
7%
Folic Acid 0mcg
Folate DFE 29mcg
Vitamin B-12 0mcg
Pantothenic Acid 1mg
20%
Choline 24mg
4%
Aminos
Alanine 76mg
Arginine 145mg
Aspartic Acid 274mg
Cystine 7mg
Glutamic Acid 495mg
Glycine 71mg
Histidine 42mg
Isoleucine 83mg
Leucine 125mg
Lysine 147mg
Methionine 29mg
Phenylalanine 86mg
Proline 71mg
Serine 118mg
Threonine 78mg
Tryptophan 32mg
Tyrosine 113mg
Valine 93mg
Calorie Burn Time:
How long would it take to burn off cup (83cals calories) of Pumpkin Canned with Salt:
36 minof Walking
10 minof Jogging
10 minof Bicycling
15 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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