Pumpkin canned with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 590mg
25%
Total Carbohydrates 20g
7%
Dietary Fiber 7.1g
28%
Sugars 8.1g
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 763%·Vitamin C 17%
Calcium 6%·Iron 19%
Other nutrients
Net Carbs 13g
Food Score / Grade 8.2
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 39mcg
49%
Magnesium 56mg
14%
Phosphorus 86mg
9%
Potassium 505mg
14%
Zinc 0mg
3%
Copper 0.3mg
13%
Manganese 0.4mg
18%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
8%
Niacin 1mg
4%
Pantothenic Acid 1mg
10%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
We all know vitamin K is involved with blood clotting, but did you know about the link to bone health? Or vascular disease? read more
Breakfast is important, but it doesn't have to be complicated or high calorie. Here are some simple tips for planning healthy high protein breakfas... read more