Pumpkin canned without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 7.1g
28%
Sugars 8.1g
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 763%·Vitamin C 17%
Calcium 6%·Iron 19%
Other nutrients
Net Carbs 13g
Food Score / Grade 9.7
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 39mcg
49%
Magnesium 56mg
14%
Phosphorus 86mg
9%
Potassium 505mg
14%
Zinc 0mg
3%
Copper 0.3mg
13%
Manganese 0.4mg
18%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
8%
Niacin 1mg
4%
Pantothenic Acid 1mg
10%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet