Pumpkin pie commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 69
Calories from Fat 25
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.3g
Cholesterol 7.4mg
2%
Sodium 68mg
3%
Total Carbohydrates 9.9g
3%
Dietary Fiber 0.5g
2%
Sugars 5.4g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 19%·Vitamin C 0%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 9g
Food Score / Grade -0.2
Diabetes Carb Count 10g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 1iu
0%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Magnesium 4mg
1%
Phosphorus 23mg
2%
Potassium 47mg
1%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
3%
Selenium 2mcg
2%
Thiamin 0.1mg
3%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you stock your kitchen wisely, you will increase your likelihood of making healthy choices. MyNetDiary Dietitians share their personal kitchen f... read more
Five Power Fueling Foods for Exercise How many times have we sabotaged our sweat-pouring exercise routines by consuming all the calories we just bu... read more
Don?t let cold weather, snow or short days stop you from keeping active in winter. Here are some activity ideas that fit into anyone?s winter sche... read more