Pumpkin pie commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 69
Calories from Fat 25
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.3g
Cholesterol 7.4mg
2%
Sodium 68mg
3%
Total Carbohydrates 9.9g
3%
Dietary Fiber 0.5g
2%
Sugars 5.4g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 19%·Vitamin C 0%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 9g
Food Score / Grade -0.2
Diabetes Carb Count 10g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 1iu
0%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Magnesium 4mg
1%
Phosphorus 23mg
2%
Potassium 47mg
1%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
3%
Selenium 2mcg
2%
Thiamin 0.1mg
3%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
With the abundance of yogurts out there, have you wondered about which yogurt is best? What is the difference between Greek versus regular yogurt ... read more

How can you set goals that will work?
How can we avoid the pitfalls of setting goals and not keeping up?
Here's some fail-s... read more

Health conscious individuals are aware of the importance of staying hydrated and yet during the cold winter months can easily find themselves battl... read more