Pumpkin seed kernels (shelled) roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 163
Calories from Fat 125
% Daily Value*
Total Fat 14g
21%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 5.6g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 5.1mg
0%
Total Carbohydrates 4.2g
1%
Dietary Fiber 1.8g
7%
Sugars 0.4g
Sugar Alcohols 0g
Protein 8.5g
Vitamin A 0%·Vitamin C 1%
Calcium 1%·Iron 13%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.2
Diabetes Carb Count 3g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 156mg
39%
Phosphorus 333mg
33%
Potassium 224mg
6%
Zinc 2mg
14%
Copper 0.4mg
18%
Manganese 1.3mg
64%
Selenium 3mcg
4%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet