Pumpkin seeds whole with shell roasted with salt
Pumpkin seeds whole with shell roasted with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 285 Calories from Fat 112
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% Daily Value*
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Total Fat 12g 19%
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Saturated Fat 2.3g 12%
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Polyunsaturated Fat 5.7g
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Monounsaturated Fat 3.9g
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Cholesterol 0mg 0%
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Sodium 1626mg 68%
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Total Carbohydrates 34g 11%
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Dietary Fiber 12g 47%
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Sugar Alcohols 0g
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Protein 12g
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| Other nutrients | ||||||
Net Carbs 23g
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Food Score / Grade 1.7
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Diabetes Carb Count 29g
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Vitamin B-6 0mg 1%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Magnesium 168mg 42%
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Phosphorus 59mg 6%
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Potassium 588mg 17%
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Zinc 7mg 44%
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Copper 0.4mg 22%
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Manganese 0.3mg 16%
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Thiamin 0mg 1%
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Riboflavin 0mg 2%
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Niacin 0mg 1%
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Pantothenic Acid 0mg 0%
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Folate 6mcg 1%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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