Pumpkin seeds whole with shell roasted with salt
Pumpkin seeds whole with shell roasted with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 285 Calories from Fat 112
| ||||||
% Daily Value*
| ||||||
Total Fat 12g 19%
| ||||||
Saturated Fat 2.3g 12%
| ||||||
Polyunsaturated Fat 5.7g
| ||||||
Monounsaturated Fat 3.9g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 1626mg 68%
| ||||||
Total Carbohydrates 34g 11%
| ||||||
Dietary Fiber 12g 47%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 12g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 23g
| ||||||
Food Grade 1.7
| ||||||
Diabetes Carb Count 29g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Magnesium 168mg 42%
| ||||||
Phosphorus 59mg 6%
| ||||||
Potassium 588mg 17%
| ||||||
Zinc 7mg 44%
| ||||||
Copper 0.4mg 22%
| ||||||
Manganese 0.3mg 16%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0mg 0%
| ||||||
Folate 6mcg 1%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need. read more
Food and activity trackers are not just tools for people who are trying to lose weight. For example, parents of children with cerebral palsy (CP) ... read more
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet. read more
