Pumpkin seeds whole with shell roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 203mg
8%
Total Carbohydrates 4.3g
1%
Dietary Fiber 1.5g
6%
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.2
Diabetes Carb Count 4g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 21mg
5%
Phosphorus 7mg
1%
Potassium 74mg
2%
Zinc 1mg
5%
Copper 0.1mg
3%
Manganese 0mg
2%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
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