Queso fresco cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 365
Calories from Fat 262
% Daily Value*
Total Fat 29g
45%
Saturated Fat 16g
79%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 7.3g
Trans Fat 1g
Cholesterol 84mg
28%
Sodium 916mg
38%
Total Carbohydrates 3.6g
1%
Sugars 2.8g
Sugar Alcohols 0g
Protein 22g
Vitamin A 20%·Vitamin C 0%
Calcium 69%·Iron 1%
Other nutrients
Net Carbs 4g
Food Score / Grade -2.7
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
5%
Vitamin B-12 2mcg
34%
Vitamin D 134iu
34%
Vitamin E 0mg
2%
Vitamin K 1mcg
2%
Magnesium 29mg
7%
Phosphorus 470mg
47%
Potassium 157mg
4%
Zinc 3mg
21%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 24mcg
34%
Thiamin 0.1mg
3%
Riboflavin 0.2mg
12%
Niacin 0mg
0%
Pantothenic Acid 0.4mg
4%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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