Queso fresco cheese
Queso fresco cheeseNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 365 Calories from Fat 262
| ||||||
% Daily Value*
| ||||||
Total Fat 29g 45%
| ||||||
Saturated Fat 16g 79%
| ||||||
Polyunsaturated Fat 1.3g
| ||||||
Monounsaturated Fat 7.3g
| ||||||
Trans Fat 1g
| ||||||
Cholesterol 84mg 28%
| ||||||
Sodium 916mg 38%
| ||||||
Total Carbohydrates 3.6g 1%
| ||||||
Sugars 2.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 22g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 4g
| ||||||
Food Score / Grade -2.7
| ||||||
Diabetes Carb Count 4g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 2mcg 34%
| ||||||
Vitamin D 134iu 34%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 1mcg 2%
| ||||||
Magnesium 29mg 7%
| ||||||
Phosphorus 470mg 47%
| ||||||
Potassium 157mg 4%
| ||||||
Zinc 3mg 21%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 24mcg 34%
| ||||||
Thiamin 0.1mg 3%
| ||||||
Riboflavin 0.2mg 12%
| ||||||
Niacin 0mg 0%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 9mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more
Where There's a Pill There's a Plate: Finding Nutrition Naturally Certainly vitamin pills can be a convenient and quick way to ensure your body... read more
MyNetDiary has many basic or generic food items but they might be a little tricky to find until our naming convention is updated this year. In the... read more
