Queso fresco cheese
Queso fresco cheeseNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 365 Calories from Fat 262
| ||||||
% Daily Value*
| ||||||
Total Fat 29g 45%
| ||||||
Saturated Fat 16g 79%
| ||||||
Polyunsaturated Fat 1.3g
| ||||||
Monounsaturated Fat 7.3g
| ||||||
Trans Fat 1g
| ||||||
Cholesterol 84mg 28%
| ||||||
Sodium 916mg 38%
| ||||||
Total Carbohydrates 3.6g 1%
| ||||||
Sugars 2.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 22g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 4g
| ||||||
Food Score / Grade -2.7
| ||||||
Diabetes Carb Count 4g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 2mcg 34%
| ||||||
Vitamin D 134iu 34%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 1mcg 2%
| ||||||
Magnesium 29mg 7%
| ||||||
Phosphorus 470mg 47%
| ||||||
Potassium 157mg 4%
| ||||||
Zinc 3mg 21%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 24mcg 34%
| ||||||
Thiamin 0.1mg 3%
| ||||||
Riboflavin 0.2mg 12%
| ||||||
Niacin 0mg 0%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 9mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls... read more
How to Break a Bad Food Habit Last week, I listened to National Public Radio's "Fresh Air" program, " Habits: How They Form and How to Break Them .... read more
We love chocolate for the flavor, but research showing health benefits might make us love chocolate more. What are the facts behind these claims, ... read more
