Quinoa uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 78
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 1.1mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 1.5g
6%
Sugar Alcohols 0g
Protein 3g
Vitamin A 0%·Vitamin C
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.8
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 42mg
10%
Phosphorus 97mg
10%
Potassium 120mg
3%
Zinc 1mg
4%
Copper 0.1mg
6%
Manganese 0.4mg
22%
Selenium 2mcg
3%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 39mcg
10%
* Daily value percentages are based on Standard 2,000 calorie diet