Rainbow trout farmed cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 119
Calories from Fat 47
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.7g
Cholesterol 50mg
17%
Sodium 43mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 17g
Vitamin A 4%·Vitamin C 3%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.7
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
14%
Vitamin B-12 2.9mcg
49%
Vitamin D 539iu
135%
Vitamin E 2mg
10%
Vitamin K 0mcg
0%
Magnesium 21mg
5%
Phosphorus 192mg
19%
Potassium 320mg
9%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 20mcg
29%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 5mg
24%
Pantothenic Acid 1.4mg
14%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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