Raw sprouted lentils

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 8.5mg
0%
Total Carbohydrates 17g
6%
Sugar Alcohols 0g
Protein 6.9g
Vitamin A 1%·Vitamin C 21%
Calcium 2%·Iron 14%
Other nutrients
Net Carbs 17g
Food Score / Grade 1
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 28mg
7%
Phosphorus 133mg
13%
Potassium 248mg
7%
Zinc 1mg
8%
Copper 0.3mg
14%
Manganese 0.4mg
19%
Selenium 0mcg
1%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.4mg
4%
Folate 77mcg
19%
* Daily value percentages are based on Standard 2,000 calorie diet
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