Rice wild cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 166
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 4.9mg
0%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 1.2g
Sugar Alcohols 0g
Protein 6.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 32g
Food Score / Grade 2.4
Diabetes Carb Count 35g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 52mg
13%
Phosphorus 134mg
13%
Potassium 166mg
5%
Zinc 2mg
15%
Copper 0.2mg
10%
Manganese 0.5mg
23%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 2mg
11%
Pantothenic Acid 0.3mg
3%
Folate 43mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
One of the most important strategies for maintaining a healthy weight is the ability to bounce back after a slip. Here are four important points t... read more
If you haven't already gone nuts or seedy, then it's time. Research supports including nuts and seeds in the diet for numerous health benefits! Wor... read more
"I've never lost weight so slowly, and I've never kept it off this long," my most recent successful weight loss client said with a grin. After com... read more