Rutabagas boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 51
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8.5mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 3.1g
12%
Sugars 6.7g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 0%·Vitamin C 53%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 9g
Food Score / Grade 3.5
Diabetes Carb Count 12g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 17mg
4%
Phosphorus 70mg
7%
Potassium 367mg
10%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.2mg
8%
Selenium 1mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.3mg
3%
Folate 26mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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