Rutabagas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 286
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 93mg
4%
Total Carbohydrates 67g
22%
Dietary Fiber 18g
71%
Sugars 34g
Sugar Alcohols 0g
Protein 8.3g
Vitamin A 0%·Vitamin C 322%
Calcium 33%·Iron 19%
Other nutrients
Net Carbs 49g
Food Grade 19.6
Diabetes Carb Count 67g
Vitamin B-6 0.8mg
39%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
12%
Vitamin K 2mcg
3%
Magnesium 154mg
39%
Phosphorus 409mg
41%
Potassium 2,355mg
67%
Zinc 2mg
12%
Copper 0.2mg
12%
Manganese 1mg
51%
Selenium 5mcg
8%
Thiamin 0.7mg
46%
Riboflavin 0.3mg
18%
Niacin 5mg
27%
Pantothenic Acid 1.2mg
12%
Folate 162mcg
41%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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