Rutabagas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 71
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 4.4g
18%
Sugars 8.6g
Sugar Alcohols 0g
Protein 2.1g
Vitamin A 0%·Vitamin C 80%
Calcium 8%·Iron 5%
Other nutrients
Net Carbs 12g
Food Grade 4.9
Diabetes Carb Count 17g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 1mcg
1%
Magnesium 38mg
10%
Phosphorus 102mg
10%
Potassium 586mg
17%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.3mg
13%
Selenium 1mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
5%
Niacin 1mg
7%
Pantothenic Acid 0.3mg
3%
Folate 40mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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