Sliced Beetroot by

Sliced Beetroot by

29cals
Antioxidant-rich herbs and spices

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Use antioxidant-rich herbs and spices to boost your daily meals and your health
Benefits of eating slowly

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The benefits of eating slowly and how it can help you lose weight
Non-scale victories

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Buying a scale

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Are 1200 calories enough

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Order of eating food

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Food sequencing: Swap the order of eating foods for weight loss and glucose control