Small white beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 254
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 426mg
18%
Total Carbohydrates 46g
15%
Dietary Fiber 19g
74%
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 13%·Iron 28%
Other nutrients
Net Carbs 28g
Food Score / Grade 11.4
Diabetes Carb Count 37g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 122mg
30%
Phosphorus 303mg
30%
Potassium 829mg
24%
Zinc 2mg
13%
Copper 0.3mg
13%
Manganese 0.9mg
46%
Selenium 2mcg
3%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
6%
Niacin 0mg
2%
Pantothenic Acid 0.4mg
4%
Folate 245mcg
61%
* Daily value percentages are based on Standard 2,000 calorie diet
Seriously? You want me to walk how many steps per day? Did you know that the current recommendation for fitness, heart health, and weight control i... read more
Do You Track on Vacation? Sometimes I track food and exercise during vacation, and sometimes I don't. It depends upon how long I am gone for, the t... read more
Potatoes have a bad rap: supposedly high calorie, causing weight gain or blood sugar spikes. Are they really that terrible? How can you enjoy potat... read more