Diet and stress

Aug 21, 2020

Did you know that stress can directly impact your diet? Here's how to stay on track when you feel overwhelmed
High-protein meals

Oct 28, 2020

Can eating high-protein meals help you lose weight? Here's what one study found
Healthy holiday appetizer

Nov 20, 2020

Healthy holiday appetizers that won't blow your calorie budget
Are mowing and weeding exercise

May 27, 2020

Are mowing and weeding exercise? How to use outdoor chores to burn a ton of calories
Does calorie counting work to lose weight

Jan 1, 2021

Does calorie counting work to lose weight? Science says, "Yes"
2020-2025 Dietary Guidelines

Jan 13, 2021

The 2020-2025 Dietary Guidelines for Americans is here. What does it mean for you?