Soft pretzel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 483
Calories from Fat 40
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrates 99g
33%
Dietary Fiber 2.4g
10%
Sugars 0.4g
Sugar Alcohols 0g
Protein 12g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 31%
Other nutrients
Net Carbs 97g
Food Score / Grade -0.9
Diabetes Carb Count 99g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 4mcg
5%
Magnesium 30mg
8%
Phosphorus 113mg
11%
Potassium 126mg
4%
Zinc 1mg
9%
Copper 0.2mg
9%
Selenium 25mcg
35%
Thiamin 0.6mg
39%
Riboflavin 0.4mg
24%
Niacin 6mg
31%
Folate 34mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
What is the most common nutrient deficiency in the world? Iron! Learn how to increase iron intake naturally. read more
This post focuses on aerobic exercise for health versus guidelines for athletic training. read more
Do you enjoy eating healthy but don't always have the energy to plan weight-friendly meals? Are you looking for something new and different in the... read more