Soft pretzel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 483
Calories from Fat 40
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrates 99g
33%
Dietary Fiber 2.4g
10%
Sugars 0.4g
Sugar Alcohols 0g
Protein 12g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 31%
Other nutrients
Net Carbs 97g
Food Score / Grade -0.9
Diabetes Carb Count 99g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 4mcg
5%
Magnesium 30mg
8%
Phosphorus 113mg
11%
Potassium 126mg
4%
Zinc 1mg
9%
Copper 0.2mg
9%
Selenium 25mcg
35%
Thiamin 0.6mg
39%
Riboflavin 0.4mg
24%
Niacin 6mg
31%
Folate 34mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Want to know how other MyNetDiary users achieved their weight loss success? Learn some helpful tips and tricks for losing and maintaining weight f... read more
Can you use MyNetDiary to help support pregnancy or breastfeeding? Yes! However, because MyNetDiary was not designed for pregnancy or breastfeedi... read more
Do you think that the short-term benefits of exercise are more motivating than the long-term benefits of exercise? It's not that people are not tr... read more