Soft pretzel
Soft pretzelNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 483 Calories from Fat 40
| ||||||
% Daily Value*
| ||||||
Total Fat 4.4g 7%
| ||||||
Saturated Fat 1g 5%
| ||||||
Polyunsaturated Fat 1.4g
| ||||||
Monounsaturated Fat 1.5g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 290mg 12%
| ||||||
Total Carbohydrates 99g 33%
| ||||||
Dietary Fiber 2.4g 10%
| ||||||
Sugars 0.4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 12g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 97g
| ||||||
Food Score / Grade -0.9
| ||||||
Diabetes Carb Count 99g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 4%
| ||||||
Vitamin K 4mcg 5%
| ||||||
Magnesium 30mg 8%
| ||||||
Phosphorus 113mg 11%
| ||||||
Potassium 126mg 4%
| ||||||
Zinc 1mg 9%
| ||||||
Copper 0.2mg 9%
| ||||||
Selenium 25mcg 35%
| ||||||
Thiamin 0.6mg 39%
| ||||||
Riboflavin 0.4mg 24%
| ||||||
Niacin 6mg 31%
| ||||||
Folate 34mcg 9%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more
Does preparing food from scratch at home in the evening seem impossible? Find out why you don't need a lot of cooking skills to throw together a r... read more
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more
