Spaghetti squash cooked with salt
Spaghetti squash cooked with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 42 Calories from Fat 4
| ||||||
% Daily Value*
| ||||||
Total Fat 0.4g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 394mg 16%
| ||||||
Total Carbohydrates 10g 3%
| ||||||
Dietary Fiber 2.2g 9%
| ||||||
Sugars 3.9g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade 1.3
| ||||||
Diabetes Carb Count 10g
| ||||||
Vitamin B-6 0.2mg 8%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 1mcg 2%
| ||||||
Magnesium 17mg 4%
| ||||||
Potassium 181mg 5%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.2mg 8%
| ||||||
Selenium 0mcg 1%
| ||||||
Thiamin 0.1mg 4%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 6%
| ||||||
Pantothenic Acid 0.6mg 6%
| ||||||
Folate 12mcg 3%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Can you snack and still lose weight? Yes, if you are a smart snacker. Try these quick and easy 5 ingredients or less high protein snack recipes. read more
Guest Post for MyNetDiary by Donna P Feldman MS RD Do you ever feel like you've been cutting calories and sticking faithfully to a diet, with litt... read more
Yes, we are lucky to have the availability of convenient foods for our busy lives. The downside is that most of these foods are more processed.... read more
