Spaghetti squash cooked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 42
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 394mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 2.2g
9%
Sugars 3.9g
Sugar Alcohols 0g
Protein 1g
Vitamin A 3%·Vitamin C 9%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.3
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 17mg
4%
Potassium 181mg
5%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
8%
Selenium 0mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 0.6mg
6%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you snack and still lose weight? Yes, if you are a smart snacker. Try these quick and easy 5 ingredients or less high protein snack recipes. read more
Guest Post for MyNetDiary by Donna P Feldman MS RD Do you ever feel like you've been cutting calories and sticking faithfully to a diet, with litt... read more

Yes, we are lucky to have the availability of convenient foods for our busy lives. The downside is that most of these foods are more processed.... read more