Spaghetti squash cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 42
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 10g
3%
Dietary Fiber 2.2g
9%
Sugars 3.9g
Sugar Alcohols 0g
Protein 1g
Vitamin A 3%·Vitamin C 9%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 8g
Food Score / Grade 2.2
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 17mg
4%
Phosphorus 22mg
2%
Potassium 181mg
5%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
8%
Selenium 0mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 0.6mg
6%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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