Spanish mackerel cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 83
% Daily Value*
Total Fat 9.2g
14%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.1g
Cholesterol 107mg
36%
Sodium 96mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 34g
Vitamin A 3%·Vitamin C 4%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.1
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
34%
Vitamin B-12 10.2mcg
170%
Magnesium 55mg
14%
Phosphorus 396mg
40%
Potassium 809mg
23%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 59mcg
85%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
18%
Niacin 7mg
37%
Pantothenic Acid 1.3mg
13%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
What to eat for breakfast when trying to lose weight? And do we even need to eat breakfast for weight loss? This post addresses both questions as... read more

More than 5,000 studies have been published examining the beneficial effects of omega-3 fatty acids. Omega-3 fatty acids have been studied in m... read more

So many summer vegetables, so little time. If you're tired of plain steamed green beans or corn on the cob, check out some of these recipes! read more