Spanish mackerel cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 83
% Daily Value*
Total Fat 9.2g
14%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 3.1g
Cholesterol 107mg
36%
Sodium 96mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 34g
Vitamin A 3%·Vitamin C 4%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.1
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
34%
Vitamin B-12 10.2mcg
170%
Magnesium 55mg
14%
Phosphorus 396mg
40%
Potassium 809mg
23%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 59mcg
85%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
18%
Niacin 7mg
37%
Pantothenic Acid 1.3mg
13%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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