Spanish mackerel cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 134
Calories from Fat 48
% Daily Value*
Total Fat 5.4g
8%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.8g
Cholesterol 62mg
21%
Sodium 56mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 20g
Vitamin A 2%·Vitamin C 2%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.8
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 6mcg
99%
Magnesium 32mg
8%
Phosphorus 230mg
23%
Potassium 471mg
13%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 35mcg
49%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
10%
Niacin 4mg
21%
Pantothenic Acid 0.7mg
7%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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