Spinach cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 41
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrates 6.8g
2%
Dietary Fiber 4.3g
17%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.3g
Vitamin A 377%·Vitamin C 29%
Calcium 24%·Iron 36%
Other nutrients
Net Carbs 2g
Food Score / Grade 7.3
Diabetes Carb Count 7g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
19%
Vitamin K 888mcg
1111%
Magnesium 157mg
39%
Phosphorus 101mg
10%
Potassium 839mg
24%
Zinc 1mg
9%
Copper 0.3mg
16%
Manganese 1.7mg
84%
Selenium 3mcg
4%
Thiamin 0.2mg
11%
Riboflavin 0.4mg
25%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 263mcg
66%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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