Split peas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 717
Calories from Fat 69
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 2g
Monounsaturated Fat 1.2g
Cholesterol 0mg
0%
Sodium 9.9mg
0%
Total Carbohydrates 121g
40%
Dietary Fiber 44g
175%
Sugars 6.2g
Sugar Alcohols 0g
Protein 46g
Vitamin A 6%·Vitamin C 6%
Calcium 9%·Iron 52%
Other nutrients
Net Carbs 78g
Food Score / Grade 26.7
Diabetes Carb Count 100g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 31mcg
39%
Magnesium 124mg
31%
Phosphorus 658mg
66%
Potassium 1,678mg
48%
Zinc 7mg
46%
Copper 1.6mg
80%
Manganese 2.3mg
117%
Selenium 21mcg
30%
Thiamin 1.4mg
94%
Riboflavin 0.5mg
28%
Niacin 7mg
36%
Pantothenic Acid 1.9mg
19%
Folate 30mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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