Split peas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 672
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 119g
40%
Dietary Fiber 50g
201%
Sugars 16g
Sugar Alcohols 0g
Protein 48g
Vitamin A 6%·Vitamin C 6%
Calcium 11%·Iron 48%
Other nutrients
Net Carbs 69g
Food Score / Grade 31.2
Diabetes Carb Count 94g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 29mcg
36%
Magnesium 227mg
57%
Phosphorus 721mg
72%
Potassium 1,933mg
55%
Zinc 6mg
40%
Copper 1.7mg
85%
Manganese 2.7mg
137%
Selenium 3mcg
5%
Thiamin 1.4mg
95%
Riboflavin 0.4mg
25%
Niacin 6mg
28%
Pantothenic Acid 3.5mg
35%
Folate 540mcg
135%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet