Squash butternut frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 194
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6.8mg
0%
Total Carbohydrates 49g
16%
Dietary Fiber 4.4g
18%
Sugars 9.6g
Sugar Alcohols 0g
Protein 6g
Vitamin A 326%·Vitamin C 35%
Calcium 10%·Iron 17%
Other nutrients
Net Carbs 45g
Food Score / Grade 6.5
Diabetes Carb Count 49g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
31%
Vitamin K 5mcg
6%
Magnesium 48mg
12%
Phosphorus 75mg
7%
Potassium 721mg
21%
Zinc 1mg
4%
Copper 0.2mg
9%
Manganese 0.8mg
42%
Selenium 2mcg
3%
Thiamin 0.3mg
20%
Riboflavin 0.2mg
12%
Niacin 3mg
13%
Pantothenic Acid 0.8mg
8%
Folate 82mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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