Summer squash boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 427mg
18%
Total Carbohydrates 7.8g
3%
Dietary Fiber 2.5g
10%
Sugars 4.7g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 8%·Vitamin C 17%
Calcium 5%·Iron 4%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.9
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 6mcg
8%
Magnesium 43mg
11%
Phosphorus 70mg
7%
Potassium 346mg
10%
Zinc 1mg
5%
Copper 0.2mg
9%
Manganese 0.4mg
19%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 36mcg
9%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Healthy vacation habits begin when you are planning and packing for your travels. Follow these tips on how to not gain weight while on vacation so... read more
What food aids in weight loss, while also helping to control blood sugar? If you guessed beans you are correct. Check out 2 of my favorite bean re... read more
Not getting enough sleep could impair your ability to control your weight as well as your blood sugar. Find out why this might be happening. read more