Summer squash boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 427mg
18%
Total Carbohydrates 7.8g
3%
Dietary Fiber 2.5g
10%
Sugars 4.7g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 8%·Vitamin C 17%
Calcium 5%·Iron 4%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.9
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 6mcg
8%
Magnesium 43mg
11%
Phosphorus 70mg
7%
Potassium 346mg
10%
Zinc 1mg
5%
Copper 0.2mg
9%
Manganese 0.4mg
19%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 36mcg
9%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Seriously? You want me to walk how many steps per day? Did you know that the current recommendation for fitness, heart health, and weight control i... read more
Need a little inspiration to get you going in 2017? How about reading the top 20 blog posts at MyNetDiary? These are the posts that inspired read... read more
Do you think you eat too much at night? Learn more about how to deal with this problem - it could be making weight loss and diabetes control harde... read more