Sunflower seed kernels (shelled) oil roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 168
Calories from Fat 131
% Daily Value*
Total Fat 15g
22%
Saturated Fat 2g
10%
Polyunsaturated Fat 9.7g
Monounsaturated Fat 2.3g
Cholesterol 0mg
0%
Sodium 86mg
4%
Total Carbohydrates 6.5g
2%
Dietary Fiber 3g
12%
Sugars 0.9g
Sugar Alcohols 0g
Protein 5.7g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 7%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.6
Diabetes Carb Count 5g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 10mg
51%
Vitamin K 1mcg
1%
Magnesium 36mg
9%
Phosphorus 323mg
32%
Potassium 137mg
4%
Zinc 1mg
10%
Copper 0.5mg
26%
Manganese 0.6mg
29%
Selenium 22mcg
32%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 2mg
20%
Folate 66mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet