Sweet potato boiled without skin with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 249 Calories from Fat 4
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% Daily Value*
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Total Fat 0.5g 1%
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Saturated Fat 0.1g 1%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 863mg 36%
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Total Carbohydrates 58g 19%
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Dietary Fiber 8.2g 33%
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Sugars 19g
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Sugar Alcohols 0g
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Protein 4.5g
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| Other nutrients | ||||||
Net Carbs 50g
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Food Score / Grade 10.1
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Diabetes Carb Count 58g
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Vitamin B-6 0.5mg 27%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 3mg 15%
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Vitamin K 7mcg 9%
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Magnesium 59mg 15%
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Phosphorus 105mg 10%
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Potassium 754mg 22%
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Zinc 1mg 4%
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Copper 0.3mg 15%
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Manganese 0.9mg 44%
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Selenium 1mcg 1%
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Thiamin 0.2mg 12%
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Riboflavin 0.2mg 9%
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Niacin 2mg 9%
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Pantothenic Acid 1.9mg 19%
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Folate 20mcg 5%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
