Sweet white corn boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 86
Calories from Fat 11
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 225mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 2.4g
10%
Sugars 6.9g
Sugar Alcohols 0g
Protein 3g
Vitamin A 0%·Vitamin C 9%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 17g
Food Score / Grade 1
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 82mg
8%
Potassium 224mg
6%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.7mg
7%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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