Sweet white corn boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 86
Calories from Fat 11
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 225mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 2.4g
10%
Sugars 6.9g
Sugar Alcohols 0g
Protein 3g
Vitamin A 0%·Vitamin C 9%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 17g
Food Grade 1
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 82mg
8%
Potassium 224mg
6%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.7mg
7%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
When trying to limit calories and added sugar, tune into your beverage choices to make sure you're not drinking additional calories. There are many... read more
How on earth did a diet get a name like FODMAPS? The name stands for "fermentable oligosaccharides, disaccharides, monosaccharides and polyols... read more
Treat your health goals like a business plan. Learn the 5 essential steps for setting SMART health goals. read more