Sweet white corn boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 13
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 3.1mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 2.8g
11%
Sugars 8g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 11%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 20g
Food Score / Grade 1.8
Diabetes Carb Count 22g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 32mg
8%
Phosphorus 95mg
9%
Potassium 260mg
7%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0.2mg
11%
Selenium 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
3%
Niacin 2mg
9%
Pantothenic Acid 0.8mg
8%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet