Sweet white corn boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 86
Calories from Fat 11
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 2.7mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 2.4g
10%
Sugars 6.9g
Sugar Alcohols 0g
Protein 3g
Vitamin A 0%·Vitamin C 9%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 17g
Food Score / Grade 1.5
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 82mg
8%
Potassium 224mg
6%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.7mg
7%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
Yes, home cooked meals are usually healthier than restaurant and prepared meals. Looking for tips to successfully prepare healthy foods at home? Fi... read more
Motivation levels dropping? Follow these 5 tips to keep your weight loss motivation tank from running too low. read more