Sweet white corn boiled without salt
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 86 Calories from Fat 11
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% Daily Value*
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Total Fat 1.3g 2%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.5g
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Monounsaturated Fat 0.3g
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Cholesterol 0mg 0%
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Sodium 2.7mg 0%
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Total Carbohydrates 19g 6%
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Dietary Fiber 2.4g 10%
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Sugars 6.9g
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Sugar Alcohols 0g
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Protein 3g
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| Other nutrients | ||||||
Net Carbs 17g
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Food Score / Grade 1.5
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Diabetes Carb Count 19g
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Vitamin B-6 0.1mg 6%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 0%
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Vitamin K 0mcg 0%
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Magnesium 28mg 7%
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Phosphorus 82mg 8%
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Potassium 224mg 6%
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Zinc 0mg 3%
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Copper 0.1mg 3%
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Manganese 0.2mg 10%
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Selenium 1mcg 1%
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Thiamin 0.1mg 5%
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Riboflavin 0mg 3%
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Niacin 1mg 7%
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Pantothenic Acid 0.7mg 7%
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Folate 18mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
