Sweet white corn boiled without salt
Sweet white corn boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 86 Calories from Fat 11
| ||||||
% Daily Value*
| ||||||
Total Fat 1.3g 2%
| ||||||
Saturated Fat 0.2g 1%
| ||||||
Polyunsaturated Fat 0.5g
| ||||||
Monounsaturated Fat 0.3g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 2.7mg 0%
| ||||||
Total Carbohydrates 19g 6%
| ||||||
Dietary Fiber 2.4g 10%
| ||||||
Sugars 6.9g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 3g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 17g
| ||||||
Food Score / Grade 1.5
| ||||||
Diabetes Carb Count 19g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 28mg 7%
| ||||||
Phosphorus 82mg 8%
| ||||||
Potassium 224mg 6%
| ||||||
Zinc 0mg 3%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.2mg 10%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0mg 3%
| ||||||
Niacin 1mg 7%
| ||||||
Pantothenic Acid 0.7mg 7%
| ||||||
Folate 18mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Here are seven good reasons why you should make these easy biscotti recipes for the holidays. Not only are they a low fat treat, but these two ea... read more
What?s better, cardio or strength training, for losing weight? You might be surprised, as were these Duke researchers in their recently publish... read more
Are the holidays challenging you to keep a healthy focus? Could you benefit from inspiration for healthy living from others? Read this blog to le... read more
