Sweet yellow corn boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 85
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 225mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 2.1g
9%
Sugars 4g
Sugar Alcohols 0g
Protein 3g
Vitamin A 5%·Vitamin C 8%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 17g
Food Score / Grade 0.9
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 23mg
6%
Phosphorus 69mg
7%
Potassium 194mg
6%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0.1mg
7%
Selenium 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.7mg
7%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more
USDA MyPlate Topples the Pyramid There's a new pic on the block, and it's one that the USDA is now using to help Americans eat healthier. The debut... read more
If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. A key asp... read more