Swiss chard boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 6
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 51mg
2%
Total Carbohydrates 1.2g
0%
Dietary Fiber 0.6g
2%
Sugars 0.3g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 35%·Vitamin C 9%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 1g
Food Grade 0.8
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 93mcg
116%
Magnesium 24mg
6%
Phosphorus 9mg
1%
Potassium 156mg
4%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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