Swiss cheese low fat
Swiss cheese low fatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 236 Calories from Fat 61
| ||||||
% Daily Value*
| ||||||
Total Fat 6.7g 10%
| ||||||
Saturated Fat 4.4g 22%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 1.8g
| ||||||
Cholesterol 46mg 15%
| ||||||
Sodium 263mg 11%
| ||||||
Total Carbohydrates 4.5g 1%
| ||||||
Sugars 1.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 37g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 4g
| ||||||
Food Score / Grade 11
| ||||||
Diabetes Carb Count 4g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 2.2mcg 37%
| ||||||
Vitamin D 5iu 1%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 48mg 12%
| ||||||
Phosphorus 799mg 80%
| ||||||
Potassium 147mg 4%
| ||||||
Zinc 5mg 34%
| ||||||
Copper 0mg 2%
| ||||||
Selenium 17mcg 24%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0.5mg 28%
| ||||||
Niacin 0mg 1%
| ||||||
Folate 8mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more
Coconut oil is being promoted as a healthy miracle cure, but so far there is little evidence for the claims. read more
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more
