Swiss cheese low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 236
Calories from Fat 61
% Daily Value*
Total Fat 6.7g
10%
Saturated Fat 4.4g
22%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.8g
Cholesterol 46mg
15%
Sodium 263mg
11%
Total Carbohydrates 4.5g
1%
Sugars 1.8g
Sugar Alcohols 0g
Protein 37g
Vitamin A 4%·Vitamin C 0%
Calcium 127%·Iron 1%
Other nutrients
Net Carbs 4g
Food Score / Grade 11
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
5%
Vitamin B-12 2.2mcg
37%
Vitamin D 5iu
1%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 48mg
12%
Phosphorus 799mg
80%
Potassium 147mg
4%
Zinc 5mg
34%
Copper 0mg
2%
Selenium 17mcg
24%
Thiamin 0mg
2%
Riboflavin 0.5mg
28%
Niacin 0mg
1%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you are trying to lose those extra pounds that you put on over the holidays, then read on for a few tips on how cutting out alcohol for the mont... read more
Don't let December get in the way of eating healthy and exercising. In fact, make it your best month! read more
We all know vitamin K is involved with blood clotting, but did you know about the link to bone health? Or vascular disease? read more