Swiss cheese low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 236
Calories from Fat 61
% Daily Value*
Total Fat 6.7g
10%
Saturated Fat 4.4g
22%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.8g
Cholesterol 46mg
15%
Sodium 263mg
11%
Total Carbohydrates 4.5g
1%
Sugars 1.8g
Sugar Alcohols 0g
Protein 37g
Vitamin A 4%·Vitamin C 0%
Calcium 127%·Iron 1%
Other nutrients
Net Carbs 4g
Food Score / Grade 11
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
5%
Vitamin B-12 2.2mcg
37%
Vitamin D 5iu
1%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 48mg
12%
Phosphorus 799mg
80%
Potassium 147mg
4%
Zinc 5mg
34%
Copper 0mg
2%
Selenium 17mcg
24%
Thiamin 0mg
2%
Riboflavin 0.5mg
28%
Niacin 0mg
1%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more

Football season shouldn?t be an excuse to eat and drink in excess. Try these healthy substitutions instead and be your own star.

read more

Due to its high fiber content, garbanzo beans are excellent for weight loss diets because they keep you fuller longer and control appetite.

read more