Swordfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 182
Calories from Fat 76
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.8g
Cholesterol 83mg
28%
Sodium 103mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 3%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.9
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
33%
Vitamin B-12 1.7mcg
29%
Vitamin D 706iu
176%
Vitamin E 3mg
13%
Vitamin K 0mcg
0%
Magnesium 37mg
9%
Phosphorus 322mg
32%
Potassium 529mg
15%
Zinc 1mg
6%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 73mcg
104%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 10mg
49%
Pantothenic Acid 0.4mg
4%
Folate 2mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Here are seven good reasons why you should make these easy biscotti recipes for the holidays. Not only are they a low fat treat, but these two ea... read more
It?s a widespread belief: pregnancy leads to permanent weight gain for women. But is it true? A new study suggests not. read more
How many blueberries a day does a Denali grizzly bear eat? While touring Denali National Park last summer, we learned that an average brown grizzly... read more