Swordfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 182
Calories from Fat 76
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.8g
Cholesterol 83mg
28%
Sodium 103mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 3%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.9
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
33%
Vitamin B-12 1.7mcg
29%
Vitamin D 706iu
176%
Vitamin E 3mg
13%
Vitamin K 0mcg
0%
Magnesium 37mg
9%
Phosphorus 322mg
32%
Potassium 529mg
15%
Zinc 1mg
6%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 73mcg
104%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 10mg
49%
Pantothenic Acid 0.4mg
4%
Folate 2mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
Need a get back in shape workout plan? Think FIT! These strategies can help you successfully start an exercise program or return to exercise after ... read more
If you stock your kitchen wisely, you will increase your likelihood of making healthy choices. MyNetDiary Dietitians share their personal kitchen f... read more