Swordfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 182
Calories from Fat 76
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.8g
Cholesterol 83mg
28%
Sodium 103mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 3%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.9
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
33%
Vitamin B-12 1.7mcg
29%
Vitamin D 706iu
176%
Vitamin E 3mg
13%
Vitamin K 0mcg
0%
Magnesium 37mg
9%
Phosphorus 322mg
32%
Potassium 529mg
15%
Zinc 1mg
6%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 73mcg
104%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 10mg
49%
Pantothenic Acid 0.4mg
4%
Folate 2mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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