Taro cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 187
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 46g
15%
Dietary Fiber 6.7g
27%
Sugars 0.6g
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 2%·Vitamin C 11%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 39g
Food Score / Grade 3.6
Diabetes Carb Count 42g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
19%
Vitamin K 2mcg
2%
Magnesium 40mg
10%
Phosphorus 100mg
10%
Potassium 639mg
18%
Zinc 0mg
2%
Copper 0.3mg
13%
Manganese 0.6mg
30%
Selenium 1mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more

A cup of tea or a cup of infusion? Warming up with a cup of hot tea not only soothes the soul, but also when used to replace a sugary beverage ... read more

"I've never lost weight so slowly, and I've never kept it off this long," my most recent successful weight loss client said with a grin. After com... read more