Taro cooked without salt
Taro cooked without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 187 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 20mg 1%
| ||||||
Total Carbohydrates 46g 15%
| ||||||
Dietary Fiber 6.7g 27%
| ||||||
Sugars 0.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 0.7g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 39g
| ||||||
Food Score / Grade 3.6
| ||||||
Diabetes Carb Count 42g
| ||||||
Vitamin B-6 0.4mg 22%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 4mg 19%
| ||||||
Vitamin K 2mcg 2%
| ||||||
Magnesium 40mg 10%
| ||||||
Phosphorus 100mg 10%
| ||||||
Potassium 639mg 18%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.3mg 13%
| ||||||
Manganese 0.6mg 30%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 25mcg 6%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
Vacation is a needed respite from the daily grind but it can cause havoc with one's weight. Read my tips on how to deal with weight control while v... read more
So, what's a person to do to prevent weight gain that so often occurs after a vacation? You can try to have a mindset of simple strategies to keep ... read more
