Taro cooked without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 187 Calories from Fat 1
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% Daily Value*
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Total Fat 0.1g 0%
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Cholesterol 0mg 0%
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Sodium 20mg 1%
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Total Carbohydrates 46g 15%
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Dietary Fiber 6.7g 27%
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Sugars 0.6g
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Sugar Alcohols 0g
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Protein 0.7g
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| Other nutrients | ||||||
Net Carbs 39g
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Food Score / Grade 3.6
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Diabetes Carb Count 42g
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Vitamin B-6 0.4mg 22%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 4mg 19%
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Vitamin K 2mcg 2%
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Magnesium 40mg 10%
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Phosphorus 100mg 10%
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Potassium 639mg 18%
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Zinc 0mg 2%
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Copper 0.3mg 13%
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Manganese 0.6mg 30%
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Selenium 1mcg 2%
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Thiamin 0.1mg 9%
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Riboflavin 0mg 2%
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Niacin 1mg 3%
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Pantothenic Acid 0.4mg 4%
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Folate 25mcg 6%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
