Tempeh

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 28
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.9g
Cholesterol 0mg
0%
Sodium 2.6mg
0%
Total Carbohydrates 2.2g
1%
Sugar Alcohols 0g
Protein 5.8g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.5
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 23mg
6%
Phosphorus 75mg
8%
Potassium 117mg
3%
Zinc 0mg
2%
Copper 0.2mg
8%
Manganese 0.4mg
18%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.1mg
6%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
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