Toasted english muffin
Toasted english muffinNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 69 Calories from Fat 5
| ||||||
% Daily Value*
| ||||||
Total Fat 0.6g 1%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 109mg 5%
| ||||||
Total Carbohydrates 14g 5%
| ||||||
Dietary Fiber 1.4g 6%
| ||||||
Sugars 0.5g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 2.7g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 12g
| ||||||
Food Score / Grade 0.8
| ||||||
Diabetes Carb Count 13g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 12mg 3%
| ||||||
Phosphorus 35mg 4%
| ||||||
Potassium 57mg 2%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0.3mg 16%
| ||||||
Selenium 9mcg 13%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 1mg 5%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 17mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Are you looking to add a little variety to your fruit choices? Venture outside of your usual comfort zone of apples, grapes and bananas. Looking ... read more
There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or no... read more
