Toasted whole wheat bread commercially prepared
Toasted whole wheat bread commercially preparedNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 87 Calories from Fat 10
| ||||||
% Daily Value*
| ||||||
Total Fat 1.2g 2%
| ||||||
Saturated Fat 0.3g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0.6g
| ||||||
Trans Fat 0.3g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 160mg 7%
| ||||||
Total Carbohydrates 15g 5%
| ||||||
Dietary Fiber 2.1g 9%
| ||||||
Sugars 1.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 4.6g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 12g
| ||||||
Food Score / Grade 1.1
| ||||||
Diabetes Carb Count 13g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 3mcg 3%
| ||||||
Magnesium 28mg 7%
| ||||||
Phosphorus 86mg 9%
| ||||||
Potassium 92mg 3%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.2mg 9%
| ||||||
Manganese 0.7mg 36%
| ||||||
Selenium 15mcg 21%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 2mg 8%
| ||||||
Pantothenic Acid 0.2mg 2%
| ||||||
Folate 15mcg 4%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Why have plant-based milks become so popular? Learn some tips to optimize your milk choice and find out the pros and cons of some of the plant-bas... read more
Do you think you eat too much at night? Learn more about how to deal with this problem - it could be making weight loss and diabetes control harde... read more
Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. Some evidence suggests... read more
