Toasted whole wheat bread commercially prepared
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 87 Calories from Fat 10
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% Daily Value*
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Total Fat 1.2g 2%
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Saturated Fat 0.3g 1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0.6g
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Trans Fat 0.3g
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Cholesterol 0mg 0%
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Sodium 140mg 6%
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Total Carbohydrates 15g 5%
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Dietary Fiber 2.6g 10%
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Sugars 1.6g
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Sugar Alcohols 0g
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Protein 4.6g
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| Other nutrients | ||||||
Net Carbs 12g
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Food Score / Grade 1.4
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Diabetes Carb Count 13g
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Vitamin B-6 0.1mg 3%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 3mcg 3%
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Magnesium 28mg 7%
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Phosphorus 86mg 9%
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Potassium 92mg 3%
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Zinc 1mg 4%
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Copper 0.2mg 9%
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Manganese 0.7mg 36%
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Selenium 15mcg 21%
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Thiamin 0.1mg 7%
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Riboflavin 0.1mg 5%
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Niacin 2mg 8%
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Pantothenic Acid 0.2mg 2%
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Folate 15mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
