Toasted whole wheat bread commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 87
Calories from Fat 10
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.6g
Trans Fat 0.3g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 2.1g
9%
Sugars 1.6g
Sugar Alcohols 0g
Protein 4.6g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 5%
Other nutrients
Net Carbs 12g
Food Score / Grade 1.1
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
3%
Magnesium 28mg
7%
Phosphorus 86mg
9%
Potassium 92mg
3%
Zinc 1mg
4%
Copper 0.2mg
9%
Manganese 0.7mg
36%
Selenium 15mcg
21%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 2mg
8%
Pantothenic Acid 0.2mg
2%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Why have plant-based milks become so popular? Learn some tips to optimize your milk choice and find out the pros and cons of some of the plant-bas... read more
Do you think you eat too much at night? Learn more about how to deal with this problem - it could be making weight loss and diabetes control harde... read more
Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. Some evidence suggests... read more