Tomatoes orange raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 25
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 66mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1.4g
6%
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 47%·Vitamin C 42%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 4g
Food Score / Grade 2.6
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 13mg
3%
Phosphorus 46mg
5%
Potassium 335mg
10%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.1mg
7%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
3%
Niacin 1mg
5%
Pantothenic Acid 0.3mg
3%
Folate 46mcg
11%
* Daily value percentages are based on Standard 2,000 calorie diet
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Good for You Healthy Snacking Ideas Guest post by Julie Maxwell, RD, with credit to the Academy of Nutrition and Dietetics Are you looking for ways... read more
Learn how to estimate added sugars in yogurt. Post also includes a chart of estimated added sugars for three popular brands sold in the United States. read more