Trout cooked dry heat
Trout cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 118 Calories from Fat 47
| ||||||
% Daily Value*
| ||||||
Total Fat 5.3g 8%
| ||||||
Saturated Fat 0.9g 5%
| ||||||
Polyunsaturated Fat 1.2g
| ||||||
Monounsaturated Fat 2.6g
| ||||||
Cholesterol 46mg 15%
| ||||||
Sodium 42mg 2%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 17g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 1.6
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 4.6mcg 77%
| ||||||
Magnesium 17mg 4%
| ||||||
Phosphorus 195mg 19%
| ||||||
Potassium 287mg 8%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.1mg 7%
| ||||||
Manganese 0.7mg 34%
| ||||||
Selenium 10mcg 14%
| ||||||
Thiamin 0.3mg 18%
| ||||||
Riboflavin 0.3mg 15%
| ||||||
Niacin 4mg 18%
| ||||||
Pantothenic Acid 1.4mg 14%
| ||||||
Folate 9mcg 2%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
It is really cold outside and all I want for dinner is a nice bowl of hot soup. Are there benefits of soup for weight loss? read more
Traditionally pesto recipes are made with two main ingredients of basil and pine nuts. Our Cilantro Pesto Recipe with Spinach and Walnuts adds a t... read more
Traditionally pesto recipes are made with two main ingredients of basil and pine nuts. Our Cilantro Pesto Recipe with Spinach and Walnuts adds a t... read more
