Trout cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 118
Calories from Fat 47
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.6g
Cholesterol 46mg
15%
Sodium 42mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 17g
Vitamin A 1%·Vitamin C 1%
Calcium 3%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.6
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 4.6mcg
77%
Magnesium 17mg
4%
Phosphorus 195mg
19%
Potassium 287mg
8%
Zinc 1mg
4%
Copper 0.1mg
7%
Manganese 0.7mg
34%
Selenium 10mcg
14%
Thiamin 0.3mg
18%
Riboflavin 0.3mg
15%
Niacin 4mg
18%
Pantothenic Acid 1.4mg
14%
Folate 9mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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