Trout cooked dry heat
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 118 Calories from Fat 47
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% Daily Value*
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Total Fat 5.3g 8%
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Saturated Fat 0.9g 5%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 2.6g
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Cholesterol 46mg 15%
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Sodium 42mg 2%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 17g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 1.6
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Diabetes Carb Count 0g
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Vitamin B-6 0.1mg 7%
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Vitamin B-12 4.6mcg 77%
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Magnesium 17mg 4%
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Phosphorus 195mg 19%
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Potassium 287mg 8%
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Zinc 1mg 4%
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Copper 0.1mg 7%
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Manganese 0.7mg 34%
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Selenium 10mcg 14%
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Thiamin 0.3mg 18%
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Riboflavin 0.3mg 15%
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Niacin 4mg 18%
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Pantothenic Acid 1.4mg 14%
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Folate 9mcg 2%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
