Trout cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 162
Calories from Fat 65
% Daily Value*
Total Fat 7.2g
11%
Saturated Fat 1.3g
6%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 3.5g
Cholesterol 63mg
21%
Sodium 57mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 1%·Vitamin C 1%
Calcium 5%·Iron 9%
Other nutrients
Net Carbs 0g
Food Grade 2.2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
10%
Vitamin B-12 6.4mcg
106%
Magnesium 24mg
6%
Phosphorus 267mg
27%
Potassium 394mg
11%
Zinc 1mg
5%
Copper 0.2mg
10%
Manganese 0.9mg
46%
Selenium 14mcg
20%
Thiamin 0.4mg
24%
Riboflavin 0.4mg
21%
Niacin 5mg
25%
Pantothenic Acid 1.9mg
19%
Folate 13mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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