Tuna light canned in oil

Nutrition Facts

Serving Size:
Amount per Serving
Calories 168
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.5g
Cholesterol 15mg
5%
Sodium 354mg
15%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.7
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.9mcg
31%
Vitamin D 229iu
57%
Vitamin E 1mg
4%
Vitamin K 37mcg
47%
Magnesium 26mg
7%
Phosphorus 264mg
26%
Potassium 176mg
5%
Zinc 1mg
5%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 65mcg
92%
Thiamin 0mg
2%
Riboflavin 0.1mg
6%
Niacin 11mg
53%
Pantothenic Acid 0.3mg
3%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet