Tuna white albacore canned in oil

Nutrition Facts

Serving Size:
Amount per Serving
Calories 331
Calories from Fat 129
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 5.8g
Cholesterol 55mg
18%
Sodium 705mg
29%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 47g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.3
Diabetes Carb Count 0g
Vitamin B-6 0.8mg
38%
Vitamin B-12 3.9mcg
65%
Vitamin E 4mg
20%
Vitamin K 12mcg
15%
Magnesium 61mg
15%
Phosphorus 475mg
48%
Potassium 593mg
17%
Zinc 1mg
6%
Copper 0.2mg
12%
Manganese 0mg
1%
Selenium 107mcg
153%
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 21mg
104%
Pantothenic Acid 0.7mg
7%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Need a get back in shape workout plan? Think FIT! These strategies can help you successfully start an exercise program or return to exercise after ... read more
Lots of people are susceptible to emotional eating during the holidays. There aren?t any tried-and-true sure fire ways to prevent this, but there ... read more
So many summer vegetables, so little time. If you're tired of plain steamed green beans or corn on the cob, check out some of these recipes! read more