Turnips boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 34
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 446mg
19%
Total Carbohydrates 7.9g
3%
Dietary Fiber 3.1g
12%
Sugars 4.7g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 0%·Vitamin C 30%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 5g
Food Score / Grade 2.1
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 12mg
3%
Phosphorus 30mg
3%
Potassium 211mg
6%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.2mg
8%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you buy bread or make your own? Whether your bread is homemade or store bought, here's how to have healthier bread on a budget. read more

MyNetDiary Launches Diabetes Tracker for iPhone The easiest and most comprehensive mobile diabetes tracker has arrived and is combined with the... read more

Trusty go-to tips for losing weight.

read more