Vitamin Water

Vitamin Water

101cals
Nutrition older adults

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Ways to optimize your nutrition as an older adult from expert dietitians
Fitness testing exercises

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3 Exercises for testing your physical fitness
Weeknight dinners for one

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Healthy weeknight dinners for one. It's easier than you think!
Average daily steps

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Do you really need 10,000 average daily steps?
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3 top benefits of swimming for weight loss from dietitians
Order of eating food

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Food sequencing: Swap the order of eating foods for weight loss and glucose control