Wheat kamut khorasan cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 47g
16%
Dietary Fiber 7.4g
30%
Sugars 5.3g
Sugar Alcohols 0g
Protein 9.8g
Vitamin A 0%·Vitamin C
Calcium 2%·Iron 17%
Other nutrients
Net Carbs 40g
Food Score / Grade 4.7
Diabetes Carb Count 47g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin E 0mg
2%
Magnesium 83mg
21%
Phosphorus 253mg
25%
Potassium 282mg
8%
Zinc 3mg
21%
Copper 0.4mg
18%
Manganese 1.8mg
89%
Selenium 55mcg
78%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
3%
Niacin 4mg
20%
Folate 19mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet