White mushrooms boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3.1mg
0%
Total Carbohydrates 8.3g
3%
Dietary Fiber 3.4g
14%
Sugars 3.7g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 10%
Calcium 1%·Iron 15%
Other nutrients
Net Carbs 5g
Food Score / Grade 3
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 12iu
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 136mg
14%
Potassium 555mg
16%
Zinc 1mg
9%
Copper 0.8mg
39%
Manganese 0.2mg
9%
Selenium 19mcg
27%
Thiamin 0.1mg
8%
Riboflavin 0.5mg
28%
Niacin 7mg
35%
Pantothenic Acid 3.4mg
34%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
To snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen. read more
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more