White mushrooms boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 44 Calories from Fat 7
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% Daily Value*
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Total Fat 0.7g 1%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 3.1mg 0%
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Total Carbohydrates 8.3g 3%
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Dietary Fiber 3.4g 14%
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Sugars 3.7g
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Sugar Alcohols 0g
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Protein 3.4g
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| Other nutrients | ||||||
Net Carbs 5g
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Food Score / Grade 3
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Diabetes Carb Count 8g
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Vitamin B-6 0.1mg 7%
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Vitamin B-12 0mcg 0%
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Vitamin D 12iu 3%
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Vitamin E 0mg 0%
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Vitamin K 0mcg 0%
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Magnesium 19mg 5%
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Phosphorus 136mg 14%
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Potassium 555mg 16%
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Zinc 1mg 9%
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Copper 0.8mg 39%
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Manganese 0.2mg 9%
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Selenium 19mcg 27%
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Thiamin 0.1mg 8%
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Riboflavin 0.5mg 28%
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Niacin 7mg 35%
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Pantothenic Acid 3.4mg 34%
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Folate 28mcg 7%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
