White mushrooms boiled without salt
White mushrooms boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 44 Calories from Fat 7
| ||||||
% Daily Value*
| ||||||
Total Fat 0.7g 1%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.1mg 0%
| ||||||
Total Carbohydrates 8.3g 3%
| ||||||
Dietary Fiber 3.4g 14%
| ||||||
Sugars 3.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 3.4g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 5g
| ||||||
Food Score / Grade 3
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 12iu 3%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 19mg 5%
| ||||||
Phosphorus 136mg 14%
| ||||||
Potassium 555mg 16%
| ||||||
Zinc 1mg 9%
| ||||||
Copper 0.8mg 39%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 19mcg 27%
| ||||||
Thiamin 0.1mg 8%
| ||||||
Riboflavin 0.5mg 28%
| ||||||
Niacin 7mg 35%
| ||||||
Pantothenic Acid 3.4mg 34%
| ||||||
Folate 28mcg 7%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Need a get back in shape workout plan? Think FIT! These strategies can help you successfully start an exercise program or return to exercise after ... read more
Don't sacrifice your diet. Check out these five quick and easy dinner ideas that will help you save the day.
read more
Forbidden Rice is a dark black variety of rice with unique nutritional qualities and a unique flavor. Read this post for a delicious summer salad r... read more
