White Mushrooms Boiled without Salt
White Mushrooms Boiled without Salt
44cals
44cals
Nutrition Facts
Serving Sizecup pieces (156g)
Amount per servingCalories44cals
% Daily Value
Minerals
Phosphorus 136mg
11%
Magnesium 19mg
4%
Zinc 1.4mg
12%
Selenium 19mcg
34%
Copper 0.79mg
87%
Manganese 0.18mg
8%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0.3mcg (12iu)
2%
Vitamin E 0mg
Vitamin K 0mcg
Thiamin 0.11mg
9%
Riboflavin 0.47mg
36%
Niacin 7mg
43%
Vitamin B-6 0.15mg
9%
Folate 28mcg
7%
Folic Acid 0mcg
Folate DFE 28mcg
Vitamin B-12 0mcg
Pantothenic Acid 3.4mg
67%
Choline 32mg
6%
Aminos
Alanine 218mg
Arginine 86mg
Aspartic Acid 214mg
Cystine 14mg
Glutamic Acid 374mg
Glycine 100mg
Histidine 62mg
Isoleucine 83mg
Leucine 131mg
Lysine 117mg
Methionine 34mg
Phenylalanine 94mg
Proline 83mg
Serine 103mg
Threonine 117mg
Tryptophan 37mg
Tyrosine 48mg
Valine 254mg
Calorie Burn Time:
How long would it take to burn off cup pieces (44cals calories) of White Mushrooms Boiled without Salt:
19 minof Walking
5 minof Jogging
5 minof Bicycling
8 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
Download
MyNetDiary
Free App:
MyNetDiary
Free App:
61,383 reviews & counting
Work with Your Clients
in MyNetDiary Diet Apps
Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.
Learn more about Professional Connect
