White mushrooms boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3.1mg
0%
Total Carbohydrates 8.3g
3%
Dietary Fiber 3.4g
14%
Sugars 3.7g
Sugar Alcohols 0g
Protein 3.4g
Vitamin A 0%·Vitamin C 10%
Calcium 1%·Iron 15%
Other nutrients
Net Carbs 5g
Food Score / Grade 3
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 12iu
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 136mg
14%
Potassium 555mg
16%
Zinc 1mg
9%
Copper 0.8mg
39%
Manganese 0.2mg
9%
Selenium 19mcg
27%
Thiamin 0.1mg
8%
Riboflavin 0.5mg
28%
Niacin 7mg
35%
Pantothenic Acid 3.4mg
34%
Folate 28mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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