White mushrooms boiled without salt
White mushrooms boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 44 Calories from Fat 7
| ||||||
% Daily Value*
| ||||||
Total Fat 0.7g 1%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.1mg 0%
| ||||||
Total Carbohydrates 8.3g 3%
| ||||||
Dietary Fiber 3.4g 14%
| ||||||
Sugars 3.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 3.4g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 5g
| ||||||
Food Score / Grade 3
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 12iu 3%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 19mg 5%
| ||||||
Phosphorus 136mg 14%
| ||||||
Potassium 555mg 16%
| ||||||
Zinc 1mg 9%
| ||||||
Copper 0.8mg 39%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 19mcg 27%
| ||||||
Thiamin 0.1mg 8%
| ||||||
Riboflavin 0.5mg 28%
| ||||||
Niacin 7mg 35%
| ||||||
Pantothenic Acid 3.4mg 34%
| ||||||
Folate 28mcg 7%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This is my favorite low calorie meal to make when I want something hot and savory but don't have a lot of time. This recipe cooks in about 20 minut... read more
?MySuccess with MyNetDiary? Video Contest Starts Tomorrow! Win an iPad 2! It?s no April Fools joke, MyNetDiary is ready to give one lucky winne... read more
How to manage body weight while traveling in Europe, thanks to calorie tracking and setting a calorie budget.
read more
