Whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 71
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 129mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 1.7g
7%
Sugars 1.2g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 4%
Other nutrients
Net Carbs 10g
Food Score / Grade 1
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 2mcg
3%
Magnesium 21mg
5%
Phosphorus 60mg
6%
Potassium 72mg
2%
Zinc 1mg
3%
Copper 0.1mg
3%
Manganese 0.6mg
31%
Selenium 7mcg
10%
Thiamin 0.1mg
7%
Riboflavin 0mg
3%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
If you stock your kitchen wisely, you will increase your likelihood of making healthy choices. MyNetDiary Dietitians share their personal kitchen f... read more
So, what's a person to do to prevent weight gain that so often occurs after a vacation? You can try to have a mindset of simple strategies to keep ... read more
Not only do spices make food more flavorful, they also provide a host of health benefits. How many herbs, spices, and seasonings do you use in coo... read more